Taco Meat

TACO MEAT By CrystalA

INGREDIENTS

SERVINGS 4-6 UNITS US

• 1 lb ground beef
• 1⁄4 cup flour
• 1 tablespoon chili powder
• 1 teaspoon salt
• 1⁄2 teaspoon minced onion
• 1⁄2 teaspoon paprika
• 1⁄4 teaspoon onion powder
• 1⁄8 teaspoon garlic powder
• 1⁄8 teaspoon cumin
• 1⁄2 cup water

DIRECTIONS

• Combine all ingredients in a bowl except water.
• Mix well as you would in making a meat loaf.
• Pour water into pan and add meat.
• Stir occasionally breaking up any large chunks.
• Cook for about 5-10 minutes or until done.

Nutrition Info

Serving Size: 1 (103 g)

Servings Per Recipe: 4

Nutrition Info

Serving Size: 1 (103 g)

Servings Per Recipe: 4

AMOUNT PER SERVING

% DAILY VALUE

Calories 279.9

Calories from Fat 156

56%

Total Fat 17.4 g

26%

Saturated Fat 6.7 g

33%

Cholesterol 77.1 mg

25%

Sodium 690.6 mg

28%

Total Carbohydrate 7.4 g

2%

Dietary Fiber 1 g

4%

Sugars 0.2 g

0%

Protein 22.2 g

44%

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